Plug-In is an ongoing series of one hour online workshops designed by Support Act and CrewCrew to specifically address the needs of live music crew.
Their purpose is to give crew the tools to deal with life both on and off the road and change the way we go about our daily lives and work.
The first round of workshops were facilitated by the Indigo Project's Ash King and addressed issues such as stress management, uncertainty and building resilience, self care and dealing with disappointment.
The next series on Plug-In workshops are scheduled for late October this year!
I would like to thank Support Act and Crew Care for this recent opportunity to be a part of the online Plug-In workshops, a series of 4 online zoom forums that Ash King from the Indigo Project presented as the main facilitator as well as Support Act and Crew Care facilitators that joined, blended with Roady4roadies to assist with the communications and well being of personell during quite difficult and ever changing times.These easily accessed internet zoom connections have been inciteful, awakening and valuable for not only me as one of the ol'gals, but my fellow colleagues young and old.Ash, with her trained professional knowledge, and easy to read work sheets, guided us through the gentle connection to body and presence at the start each session. With the easy connection in chat to ask a question or add to the moment of the forum at any time, the non-judgemental responses from facilitators.Thank you.Kim Mahler
Ash king from the Indigo project uses language that we as crew understand. She gets us and coming from the industry knows what life is like for us. I highly recommend this series to all crew of all ages and it’s free! Once again thank you CrewCare and Support Act for this amazing series of workshops.Steve (Pineapple) Alberts
This workshop arms participants with an understanding of the science of stress and the effective strategies that can be immediately implemented to manage it personally and professionally.
This workshop will delve into the complex nature of uncertainty, how to manage periods of uncertainty – whether personal or professional – and how to develop resilience in the face of adversity. Participants will learn how to manage work pressures more effectively, and how to develop a personal resilience plan.
|This workshop arms participants with an understanding of the science of stress and the effective strategies that can be immediately implemented to manage it personally and professionally.||When working and existing with fellow humans, it’s impossible not to get into gripes from time to time. How do we communicate our needs assertively, without getting walked all over or without turning into a bully? This workshop explores tools for effective communication and conflict resolution strategies.|